![]() ![]() However, research has confirmed that using sunscreen does help reduce your risk of developing skin cancer. ( 6)īecause there are concerns about skin cancer from too much sun, and vitamin D deficiency from too little sun, the use of sunscreen is widely debated. ![]() While most people think about watching for changes in moles, the vast majority of melanomas are found in normal looking skin. Melanoma, the most dangerous type of skin cancer, kills nearly 20 Americans each day. The American Academy of Dermatology (AAD) reports that skin cancer is the most common type of cancer we have in the United States. ![]() Spending excess time in the sun can lead to sunburn, blistering skin, premature aging, and even skin cancer. However, when it comes to sunshine, you can have too much of a good thing. ( 3, 4) You can read more about vitamin D and its role in hormone balance by reading this article. ( 2) It’s an important nutrient for our hormone balance and for our overall balance, as it keeps inflammation in check and helps regulate our circadian rhythm to promote restful sleep. It’s a nutrient that acts as a hormone precursor. Vitamin D, we now know, isn’t strictly a vitamin. In fact, it’s really essential for optimal health since our skin uses sunlight to make vitamin D. Spending time outside in the sunshine can be so enjoyable and rejuvenating. Greenwashing in the natural sunscreen space.The difference between mineral and chemical sunscreens.However, the results of these sunscreen studies should be taken seriously and if you plan to swim, scuba dive, or snorkel near coral reefs you should use reef-safe sunscreen. ![]() Global warming, pollution, and other human activities pose additional and significant threats to the survival of coral reefs. What Else Can You Do To Help Protect Coral Reefs? The city of Key West, Florida, followed suit in early 2019. In July 2018, the state of Hawaii banned the sale of sunscreens containing oxybenzone and octinoxate. Allowed in Europe and Canada, not in the USA or Japan.
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